Meditation music for8/18/2023 ![]() Mindful MealsĮxperts agree that being relaxed and eating slowly plays a key role in the digestion process. The soothing sleep music helps to re-establish a connection to your sense of inner peace and allows you to feel completely secure and enjoy deeper, more restful sleep. Many of our listeners find that listening to our relaxation music before retiring or as they drift off to sleep allows them to let go of the day's worries, quiet their thoughts and fall asleep easier. Our meditation music and nature music are also very popular with practitioners of Qi Gong and T'ai Chi. ![]() By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature. In these busy times, it can be difficult to create a sense of balance in our lives. Studies have shown positive benefits when patients listen to relaxing music before and after surgery and in hospice settings. By listening to deeply relaxing music, you can assist your body to release its healing powers. It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. Listening to healing music can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience. Whether you're enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Yoga then becomes a more enjoyable and more fulfilling experience. Relaxation music and yoga music helps your mental chatter fade effortlessly away and you will find that you are able to reach each pose more deeply and hold them longer. To get the most out of Yoga, you need to slow down your breathing and stay in the present moment. ![]() Listening to relaxation music helps to quiet the mind, allowing you to enter into the place of deep stillness and inner peace that meditation brings. We became inspired to create music for meditation while backpacking in the Sequoia National Forest back in 1982, with a vision of how music and nature sounds could make meditation easier. Reducing stress not only makes you feel much better, it can also bring improved health. When you quiet your thoughts and feel your source of peace within, it's like having a stress-proof field around you. Relaxation music helps you connect to your inner peace. Listening to soothing music that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Ideas for Living Balanced, Healthy and Stress-Free by David & Steve GordonĬo-Founders of Sequoia Records, Composers and Producers of Award-Winning Relaxation Music.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |